A lot of men and women are scouring the internet for the perfect weight loss program that's going to help them meet their goals, but the fact is that no weight loss program is simple. No one has a sensible weight loss goal that they want to meet and usually most men and women want to lose 30 pounds in a week which is ridiculously insane. Double Edged Fat Loss is a fitness program that was created with the sole intention of helping men and women to burn fat and meet their goals all in a sensible and safe way, and they'll have weight loss that will last.
Here's what you can expect from Double Edged Fat Loss.....
Module 1: The Fat Loss Workout
"Lose Fat Permanently"
Learn how to build the ideal fat loss workout. In this module, you can expect to learn about the key components to building a fat loss workout, how each component works, and why other methods are less successful. Additionally, you'll learn how to permanently change your metabolism, ultimately leading towards long-term results instead of the rebound weight gain you're used to.
Module 2: Strength & Conditioning
"Save time, build muscle, boost your metabolism."
Building strength is an essential component to losing weight. Muscle = your metabolism, so it's time that you learn how to properly build muscle without bulking, and without having to spend hours in the gym at a time. This module will teach you how to modify any workout for increased strength benefit, while also showing you how to keep the intensity up and not spend forever resting between exercises.
Module 3: Open vs. Closed Chain Exercise
"Functional training, burnout sets, & more exercise in less time."
People talk about 'Functional Training' all the time, but do you really understand what that means and how to incorporate functional training into your workouts? This module is going to teach you which exercises reap real-life benefit, which ones help you look good (but nothing more), and how to know whether or not you're placing undue stress into your joints while exercising. By the time you finish with this module, you'll have what it takes to build a gym program that works many muscle groups at once, incorporates exercises that give you benefit in daily life, and burns out every muscle group by the end of the workout so that you squeeze every ounce of results possible out of every exercise that you do.
Module 4: Power vs. Plyometrics
"Build explosiveness, cross-train for better fat loss results, improve gym performance."
Power training is a great way to stimulate muscle fibers you never knew you had. It's fun, it's a great way to mix up your workouts, and it improves your performance on fat loss workouts by cross-training you to become more capable with every exercise you do. However, most people don't understand the difference between Power & Plyometrics, and they don't know how to properly utilize each form of working out to get the best results. This module will teach you how to properly build a power-based workout, how to properly build a plyometric-based workout, and how to choose between the two to more quickly accomplish your fat loss goals.
Module 5: The Secret Ab Formula
"You'll Have The Power To Choose The Body Of YOUR Dreams!"
Have you ever wondered why some people get six pack abs and others don't when they work out? Are you just hoping that your belly will disappear some day and that you won't have to tuck it into your pants when you get dressed? In this module, you can expect to learn exactly what it takes to get six pack abs, or exactly what it takes to just shave down and look great. When you finish with this module, you'll realize that you've had the choice all along, and you'll now have the power to choose the body of YOUR dreams.
Module 6: Glorious Glutes
"The specific formula for building a better backside."
You're not the only one who wants a nice, firm butt. Let's be honest: Who wouldn't want a better backside? In this module, I'll teach you exactly what you need to know in order to build a better tush, transform your body into one that 'fits right' when you try on pants, and train for results when this is your goal. No more hoping that your workouts will shave down your backside - it's time that you know what works and what doesn't!
Module 7: Postural Strengthening
"You're Going To Know How To Modify Your Workouts To Improve Your Posture, Based Upon Your Specific Needs."
Improving posture has many benefits, including decreased chance of injury, improved endurance, faster fat loss results, and greater self-confidence. In this module, I'll teach you exactly what you need to know in order to customize your exercise program for your postural deficits, how to properly assess your own posture, and why "sitting up straighter" is never going to work.
Module 8: Exercising Around An Injury
"Lose Fat While Injured."
Resting while injured is about the worst thing you can do. However, resting your injury is a necessity to heal. In this module, I'll teach you how to understand which exercises help you heal, which exercises delay healing, and how to modify a workout so that you can lose fat while injured.
Module 9: Muscle Balancing
"Balance Muscles In Your Body For Rapid Fat Loss Results & Avoiding The Dreaded 'Plateau Point' That Most Fitness Programs Hit"
Muscle balancing leads to decreases stress on joints and improved strength outcomes with your workouts. However, knowing how to properly balance your muscles is challenging... or at least it used to be! In this module, I'm going to teach you the top 3 mistakes people make when working out that lead to plateauing in the gym, creating tendonitis, and losing everything they've worked for. This is avoidable, and I'll show you how.
Module 10: To Bulk or Not To Bulk
"You're About To Know How To Modify Any Workout You Want To Build Size Or Avoid Bulky Muscles - Your Choice!"
Some people want to get huge. Others don't. It's amazing when you learn the exact same exercise can have either effect. In this module, I'll teach you how to build size when you want to, and how to avoid bulking while building strength if that's your goal. Once you know this information, you'll be able adapt any workout to your goals.
Module 11: Proprioceptive Training
"Klutzy To Coordinated In 3 Weeks"
Proprioceptive training is a fancy way of talking about 'body awareness.' In this module, I'll teach you how to build better coordination, prevent injuries, and move from 'klutzy' to 'coordinated' in 3 weeks.
Module 12: Creating Your Own Workouts
"This is simple, but it's what will allow you to get better results than any trainer in your gym. Seriously."
It's time to put it all together. Now that you have a thorough understanding of all components of a proper workout program, how do you decide where to begin? This module will teach you program design, exercise selection, proper rest periods, & everything else you need to know before designing your own workout programs for the first time.
Goal Achievement System
"Realize Your Goals Faster Than You Ever Dreamed!"
Setting and attaining goals takes a specific process for maximal success. Over the years, I've studied some of the best goal achievement coaches in the world to develop a goal achievement program that makes huge accomplishments seem easy. I want to share it with you.
Nutrition Without Dieting System
"End dieting. Eat food you like and lose weight."
It's human nature to crave what we cannot have. Plain and simple, caloric restriction and extreme dieting don't work. Sure, you can lose weight, but how long will it stay off? Will you be happy? In the Nutrition Without Dieting System, I show you how to eat the foods you like, learn from the best nutrition coaches in the world, and build a healthier you, without the psychological struggle of endless dieting.
Double Edged Fat Loss
Here's what you can expect from Double Edged Fat Loss.....
Module 1: The Fat Loss Workout
"Lose Fat Permanently"
Learn how to build the ideal fat loss workout. In this module, you can expect to learn about the key components to building a fat loss workout, how each component works, and why other methods are less successful. Additionally, you'll learn how to permanently change your metabolism, ultimately leading towards long-term results instead of the rebound weight gain you're used to.
Module 2: Strength & Conditioning
"Save time, build muscle, boost your metabolism."
Building strength is an essential component to losing weight. Muscle = your metabolism, so it's time that you learn how to properly build muscle without bulking, and without having to spend hours in the gym at a time. This module will teach you how to modify any workout for increased strength benefit, while also showing you how to keep the intensity up and not spend forever resting between exercises.
Module 3: Open vs. Closed Chain Exercise
"Functional training, burnout sets, & more exercise in less time."
People talk about 'Functional Training' all the time, but do you really understand what that means and how to incorporate functional training into your workouts? This module is going to teach you which exercises reap real-life benefit, which ones help you look good (but nothing more), and how to know whether or not you're placing undue stress into your joints while exercising. By the time you finish with this module, you'll have what it takes to build a gym program that works many muscle groups at once, incorporates exercises that give you benefit in daily life, and burns out every muscle group by the end of the workout so that you squeeze every ounce of results possible out of every exercise that you do.
Module 4: Power vs. Plyometrics
"Build explosiveness, cross-train for better fat loss results, improve gym performance."
Power training is a great way to stimulate muscle fibers you never knew you had. It's fun, it's a great way to mix up your workouts, and it improves your performance on fat loss workouts by cross-training you to become more capable with every exercise you do. However, most people don't understand the difference between Power & Plyometrics, and they don't know how to properly utilize each form of working out to get the best results. This module will teach you how to properly build a power-based workout, how to properly build a plyometric-based workout, and how to choose between the two to more quickly accomplish your fat loss goals.
Module 5: The Secret Ab Formula
"You'll Have The Power To Choose The Body Of YOUR Dreams!"
Have you ever wondered why some people get six pack abs and others don't when they work out? Are you just hoping that your belly will disappear some day and that you won't have to tuck it into your pants when you get dressed? In this module, you can expect to learn exactly what it takes to get six pack abs, or exactly what it takes to just shave down and look great. When you finish with this module, you'll realize that you've had the choice all along, and you'll now have the power to choose the body of YOUR dreams.
Module 6: Glorious Glutes
"The specific formula for building a better backside."
You're not the only one who wants a nice, firm butt. Let's be honest: Who wouldn't want a better backside? In this module, I'll teach you exactly what you need to know in order to build a better tush, transform your body into one that 'fits right' when you try on pants, and train for results when this is your goal. No more hoping that your workouts will shave down your backside - it's time that you know what works and what doesn't!
Module 7: Postural Strengthening
"You're Going To Know How To Modify Your Workouts To Improve Your Posture, Based Upon Your Specific Needs."
Improving posture has many benefits, including decreased chance of injury, improved endurance, faster fat loss results, and greater self-confidence. In this module, I'll teach you exactly what you need to know in order to customize your exercise program for your postural deficits, how to properly assess your own posture, and why "sitting up straighter" is never going to work.
Module 8: Exercising Around An Injury
"Lose Fat While Injured."
Resting while injured is about the worst thing you can do. However, resting your injury is a necessity to heal. In this module, I'll teach you how to understand which exercises help you heal, which exercises delay healing, and how to modify a workout so that you can lose fat while injured.
Module 9: Muscle Balancing
"Balance Muscles In Your Body For Rapid Fat Loss Results & Avoiding The Dreaded 'Plateau Point' That Most Fitness Programs Hit"
Muscle balancing leads to decreases stress on joints and improved strength outcomes with your workouts. However, knowing how to properly balance your muscles is challenging... or at least it used to be! In this module, I'm going to teach you the top 3 mistakes people make when working out that lead to plateauing in the gym, creating tendonitis, and losing everything they've worked for. This is avoidable, and I'll show you how.
Module 10: To Bulk or Not To Bulk
"You're About To Know How To Modify Any Workout You Want To Build Size Or Avoid Bulky Muscles - Your Choice!"
Some people want to get huge. Others don't. It's amazing when you learn the exact same exercise can have either effect. In this module, I'll teach you how to build size when you want to, and how to avoid bulking while building strength if that's your goal. Once you know this information, you'll be able adapt any workout to your goals.
Module 11: Proprioceptive Training
"Klutzy To Coordinated In 3 Weeks"
Proprioceptive training is a fancy way of talking about 'body awareness.' In this module, I'll teach you how to build better coordination, prevent injuries, and move from 'klutzy' to 'coordinated' in 3 weeks.
Module 12: Creating Your Own Workouts
"This is simple, but it's what will allow you to get better results than any trainer in your gym. Seriously."
It's time to put it all together. Now that you have a thorough understanding of all components of a proper workout program, how do you decide where to begin? This module will teach you program design, exercise selection, proper rest periods, & everything else you need to know before designing your own workout programs for the first time.
Goal Achievement System
"Realize Your Goals Faster Than You Ever Dreamed!"
Setting and attaining goals takes a specific process for maximal success. Over the years, I've studied some of the best goal achievement coaches in the world to develop a goal achievement program that makes huge accomplishments seem easy. I want to share it with you.
Nutrition Without Dieting System
"End dieting. Eat food you like and lose weight."
It's human nature to crave what we cannot have. Plain and simple, caloric restriction and extreme dieting don't work. Sure, you can lose weight, but how long will it stay off? Will you be happy? In the Nutrition Without Dieting System, I show you how to eat the foods you like, learn from the best nutrition coaches in the world, and build a healthier you, without the psychological struggle of endless dieting.
Double Edged Fat Loss
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